AI nutrition assistant

This is not an app.It's your health transformation system.

Meal Meter combines personalized programs, family support, deep insights, and advanced AI intelligence to help you achieve lasting results - not just short-term tracking.

AI + nutrition science
Secure & private
Web billing

Your AI nutrition assistant - in your pocket.

Subscriptions managed on web. iOS app included.

Meal MeterAI Scan
Keto Steak & Avocado Salad
Photo capture
AI breakdown

Keto Steak & Avocado Salad

Nutrition summary
Calories460 kcal
Protein32g
Carbs10g
Fat35g
Fiber7g
Sugar2g
Macro balance
Impact on daily goal
Calories460 kcal / 1900 kcal
24% of daily target
Protein32 g / 120 g
27% of daily target
Carbs10 g / 210 g
5% of daily target
Fat35 g / 70 g
50% of daily target
Fiber7 g / 27 g
26% of daily target
Sugar2 g / 48 g
4% of daily target
Allergen risk engineNo warnings

Ingredients detected

SteakAvocadoSpinachOlive Oil
Dietary tags: Keto, Low Carb, Gluten Free
Meal risk scoreMedium
Health score82
Food quality score: B+
AI insights
"Keto-friendly and filling: high-quality protein, healthy fats, and very low carbs."
Tip: Add extra leafy greens or cruciferous veggies for more fiber.
High protein
Low net carbs
Healthy fats support satiety
Pattern: If you eat low-carb often, prioritize fiber and micronutrients from vegetables.
Why it matters: High-protein, low-carb meals can support satiety and steadier blood sugar.
Next action: Add a bigger veggie side (salad, broccoli) to boost fiber and volume.
Detailed Analysis
Confidence94%
Meal TypeDinner
Weight420g
CategoryMain Course

Macro Ratio

68%
Fat
9%
Carbs
23%
Protein

Micronutrients

Vitamin C16mg
Vitamin A390µg
Iron3.7mg
Potassium780mg
Sodium620mg
Cholesterol92mg
Glycemic LoadLow

Goal Alignment

Weight LossGood
Muscle GainGood
Diabetes FriendlyExcellent
Heart HealthGood

Detailed Ingredients

Steak (180g)
Calories: 340kcalProtein: 28gCarbs: 0gFat: 25gCategory: Protein
Beef provides heme iron, which is more bioavailable than plant iron.
Avocado (120g)
Calories: 190kcalProtein: 2gCarbs: 9gFat: 17gFiber: 7gSugar: 1gCategory: Fruit
Spinach (70g)
Calories: 16kcalProtein: 2gCarbs: 2gFat: 0gFiber: 1gSugar: 0gCategory: Vegetable

Alternative Meals

  • Grilled chicken with avocado and leafy greens
  • Turkey salad bowl with olive oil dressing
💡 Avocado is potassium-rich and helps offset sodium-heavy meals when paired with greens.

How it works

Snap. Analyze. Improve.

Meal Meter turns a photo into calories, macros, ingredients, and allergen warnings — then gives you daily targets and next-step tips so you can actually improve.

1

Take a photo

Snap your meal in seconds — no searching, no manual logging. Add a quick note if you want.

Capture3 sec

Snap your meal

Optional: note + portion

  • Capture in ~3 seconds
  • Works for plates, bowls, and packaged foods
  • Optional notes for context ("post-workout", "ate out")
2

AI understands it

Get an instant breakdown: calories + macros, ingredients, and allergen warnings — then adjust portions to stay accurate.

AI breakdowneditable
Calories540 kcal
Protein38g
Carbs45g
Allergens: FishIngredients detected
  • Calories, protein, carbs, fat (auto-estimated)
  • Ingredients + allergen warnings
  • Edit portions and ingredients anytime
3

Improve daily

Turn every scan into a clear next step: hit your targets, spot patterns, and build habits that stick.

Daily guidancenext step
Calories1,420 / 1,900
Protein92 / 120g
Tip: Add a veggie side at dinner to boost fiber.
  • Daily balance + remaining targets
  • Smart, actionable tips based on your meals
  • Weekly trends, streaks, and progress
Features

Powerful AI features for smarter meal decisions

AI Ingredient Recognition

Identify what is on your plate in seconds. AI detects core ingredients, mixed foods, and likely preparation context from a single photo.

Ingredients detected

AvocadoEggTomatoBread

Detailed Ingredients

Avocado (100g)
Calories: 160kcalProtein: 2gCarbs: 9g
Egg (100g)
Calories: 155kcalProtein: 13gCarbs: 1g
Nutrition Value Calculation

Get a full nutrient breakdown per meal, including fats, carbs, sugar, fiber, and protein, so every choice is measurable.

Nutrition summary
Calories520 kcal
Protein35g
Carbs45g
Fat18g
Fiber6g
Sugar8g
Macro Balance Calculation

See how each meal shifts your macro balance and whether you are under or over target for the day.

Macro balance
Calories Counter

Track calories automatically with running daily totals and remaining budget updates after each scan.

Impact on daily goal
Calories520 kcal / 1900 kcal
Protein35g / 120g
Goal Impact Tracking

Understand how each meal supports your goals, whether that is weight loss, muscle gain, performance, or maintenance.

Goal Alignment

Weight LossGood
Muscle GainGood
Diabetes FriendlyGood
Heart HealthExcellent
Allergen Recognition & Risk Scoring

Detect potential allergens and receive a meal-level risk score to reduce accidental exposure.

Allergen risk scoreModerate risk (82% confidence)
Allergen risk engineMilk, Eggs
Food Quality Scoring

Score meal quality beyond calories by evaluating nutrient density, ingredient quality, and overall balance.

Food quality score: A
Health score
80
Food AI Insights

Receive instant AI commentary on what is working, what is missing, and what to improve in your next meal.

AI insights
Great protein choice. Add leafy greens to improve micronutrients and fiber.
Tip: Add spinach or kale at dinner.

Improvement suggestions

• Add one fiber-rich side.
• Reduce sugary sauces.
Nutrition Pattern Recognition

Spot recurring nutrition habits across days and weeks, then get practical suggestions to improve consistency and outcomes.

AI insights
Pattern: Late meals trend higher in sugar and lower in fiber.
Why it matters: Evening sugar spikes can hurt sleep and appetite control.
Next action: Replace one late snack with protein + fiber.
Alternative Meal Suggestions

Get smart alternatives that match your goals, dietary restrictions, and available ingredients.

Alternative Meals

  • Avocado and egg wrap
  • Whole grain toast with avocado and poached egg
  • Quinoa bowl with eggs and vegetables

Pricing

One nutritionist visit costs more than a month of Meal Meter.

Fully paywalled after trial.

Get my plan

If not canceled prior to the end of the selected plan, the subscription will automatically renew, and Meal Meter will charge €35.00 (excluding VAT) every four (4) weeks until cancellation. Applicable taxes will be calculated at checkout. Cancellation may be completed online through the user profile on the website or within the app.

Trust & positioning

Why Meal Meter is different

  • Built on AI + nutrition science
  • Not just calorie counting
  • Designed for real outcomes
  • Used by individuals & professionals

"This is the first app that explains my food, not just counts it."

- Sarah, Monthly user

"I manage 20 clients without spreadsheets now."

- Alex, fitness coach

FAQ

Everything you need to know